Monday, July 11, 2011

My ankle hurts still, one year after sprain and bone chip?

well its possible that your ankle didn't heal properly. if it didn't heal the first time...you mite need surgery. if i were you i would go back to the doctor. in the meantime...you can ice it in a bucket of ice water halfway up your shins for 20 minutes on and 20 minutes off and do that 2-3 times. then, you can take ibuprofen, elevate it and rest it. good luck. avoid sports on your ankle. if you don't...it will get worse........

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